Break Patterns.
Build a life that fits.
Real help, real progress - on your terms.
You’re tired of holding it all together. Of lying awake replaying the same worries. Of snapping at people you love because
You’re stretched too thin.
Sound Familiar?
✘ You miss feeling light and free.
✘ You’re pulling away from people you care about.
✘ You’ve lost your spark and can’t figure out why.
✘ You keep saying “I’m fine” but don’t actually feel like it.
✘ You beat yourself up with frequent self-doubt.
✘ You’re burnt out from putting everyone else first.
✘ You can’t move forward because the past still weighs on you.
Your current reality doesn’t have to be a life sentence.
Break free from guilt, self doubt, and old patterns. With the right support, you can step into a life that feels lighter, truer, yours.
We are not your average therapist. We are the therapists that your friend insists you go see.
Sure, healthy coping matters - but you’ve probably tried that already. You’ve read the books, made changes, yet those heavy, gloomy days still show up.
True change happens when you face the tough stuff. The shame, guilt, self-doubt, trauma, relationship issues, money worries. Things that may be hard to share with friends or family.
We create a space where you will feel safe enough to drop the mask and be unapologetically you. Together, we’ll explore how your past shapes your present and help you uncover what might be holding you back from connection, peace and success.
More than just a toolbox of coping skills.
We uncover what is really going on so you can find lasting change.
What We Offer
✔ Insight-driven therapy that sparks real healing.
✔ Exploring the life events shaping how you see yourself and the world.
✔ Tools and strategies to overcome what’s holding you back.
✔ Focused support for shame, guilt, trauma, sexual health, money, stress, transitions, and relationship struggles.
✔ Stop you from repeating the same patterns to better reconnect with yourself and others.
Specializing In
✔ Anxiety and diminished self-esteem
✔ Effects of trauma and adversity
✔ Challenges unique to healers themselves
✔ Navigating crucial life transitions
✔ Relationship issues
“After going to counseling all the noise in my life got so much quieter. I am able to experience more peace with myself and in my relationships.”
“There are way more good days than hard days. Hard moments still come, but I they are less frequent, less invasive, and easier to move forward from”.
What Comes Next
Reconnect with Yourself
Don’t stand still at the crossroads of ‘I’m fine’ and real wellness. Take that brave step forward.
Schedule a free 15-minute consultation to share what’s on your mind and what you want to change.
Ready to start reclaiming your peace today? Book your session with Sara, Natalie or Jordyn online. Want to work with Alex? Email alex@upliftcounseling.com to get started.