Find Yourself. Reconnect.
Live Purposefully.
In-person and online counseling for individuals and couples who are motivated to reach long-lasting healing.
You’re tired of feeling out of sync with yourself, like the brightness of life is stifled by an unexplainable weight.
Do these experiences resonate with you?
✘ A longing to recapture the freedom of a carefree spirit within you.
✘ A sense of disconnection spreading to relationships with your partner, family, and friends.
✘ Once brimming with drive, you now find yourself grappling with a persistent cloud of heavy-heartedness.
✘ Hiding behind a mask of 'I’m fine’ has become a shield you use, even when ‘fine’ is far from the truth within.
✘ Your inner critic relentlessly questions your worth, leaving a trail of self-doubt.
✘ There is an exhaustion that shadows you, born from an overwhelming compulsion to please others or shoulder their burdens.
✘ A past that feels like a weight on your shoulders preventing you from moving forward
Your current reality doesn’t have to be a life sentence. Imagine a life where the weight of self-doubt, guilt, and disconnection lifts away, revealing the real you; vibrant, at peace, and complete. Our experienced therapists are here to accompany you through profound healing towards deep, meaningful change.
We are not your average therapist. We are the therapists that your friend tells you to go see.
Providing you with more than just a toolbox of coping skills that only temporarily fixes your symptoms:
We find the root cause to provide you with life-long wellness.
Sure, healthy coping matters, but our clients are already on that path. They’ve read the books, try to live healthy, yet those gloomy days linger. A toolbox of skills helps, but true transformation emerges from confronting life’s tough realities. We want long lasting feel good times for you.
Long term change often comes from digging into uncomfortable challenges in your life. We make space to explore places that are hard to talk to friends or family about: shame, guilt, self- doubts, trauma, sex, finances, relationships, all of it. We help you build vulnerable connections with us that provide you with the chance to take your mask off and be unapologetically you.
Together we will look at how the experiences you have had in life inform how you see yourself and the world. We can help you build insight into how you may be getting in your own way of success, connection, and peace.
What We Offer
✔ Insight-oriented therapy for profound healing
✔ In-depth exploration of the events shaping your worldviews and self-perception
✔ Strategies to surmount personal barriers to success and tranquility
✔ Dedicated sessions to address shame, guilt, self-doubt, trauma, sexual health, financial stress, and relationship challenges
Specializing In:
✔ Anxiety and diminished self-esteem
✔ Effects of trauma and adversity
✔ Challenges unique to healers themselves
✔ Navigating crucial life transitions
✔ Relationship issues as couples
“After going to counseling all the noise in my life got so much quieter. I am able to experience more peace with myself and in my relationships.”
“There are way more good days than hard days. Hard moments still come, but I they are less frequent, less invasive, and easier to move forward from”.
Life Without Overwhelm
What Does It Look Like?
Visualize a day without the crushing pressure of expectations, where you feel connected and balanced. We are here to empower you to release the burdens of burnout, disconnect, and the haunting past, setting you free to step into a life where every breath feels lighter and every moment richer. You leave our care feeling more uplifted.
What Comes Next
Reconnect with Yourself
Don’t stand still at the crossroads of ‘I’m fine’ and true wellness. Take that brave step forward. Schedule a free 15-minute consultation to voice your concerns and aspirations. If you’re ready to reclaim your serenity right away, book your intake session now with Sara or Natalie. If booking with Alex, email alex@upliftcounseling.com