Ever felt like when you talk to friends, family, or colleagues about what’s happening in your life, they sometimes miss the mark on what you truly need? These conversations often lead to well-meaning support systems giving advice that may not always be helpful.

While we aim to assist you in resolving the challenges you face, we do so by guiding you towards solutions rather than simply prescribing advice. Anyone can dictate what someone “should” do, but it’s much harder to implement those changes. Instead of telling you what to do, we help you discover how living your best life truly looks like and then walk alongside you on your journey towards achieving your goals.

All our therapists share a common foundational belief: treatment goes beyond just teaching coping skills. Coping is crucial; however, many of our clients already possess the knowledge of living a healthy life.

The feeling of being stuck often arises from internal beliefs about oneself or the world that require identification, understanding, and challenging. We address the root cause of your symptoms rather than merely treating the symptoms themselves.

This therapeutic work may be uncomfortable at times, but we will support you through this discomfort and progress at your pace – therapy isn’t something done to you but with you.

Interested in learning more about our specific styles?

Still not sure about starting therapy?
Check out our FAQ page or Schedule a Free Consult.